nutrition

Fall Harvest Oatmeal Recipe

By |November 4th, 2014|

Ahhh….. Summer is over, harvest season is complete, the chillier weather is here – time for some comfort food like Fall Harvest Oatmeal! I really love a good warm bowl of oatmeal in the morning during the fall and winter months! But it has to be jazzed up a bit for me. So this is […]

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Sunday Breakfast Frittata Recipe

By |October 21st, 2014|

When we went to Colorado and Wyoming for vacation this past summer, we tried Frittatas for the first time. I loved them so much; I decided this would be a great Sunday healthy breakfast to switch up from our usual fair. Since then, I have been experimenting with different ingredients for the Sunday Breakfast Frittata. […]

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I Did It!

By |September 23rd, 2014|

I Did It! I DID IT!! After a year of studies, I am Officially a Certified Holistic Health Coach through The Institute for Integrative Nutrition !  

A Health What? A Health Nut? No. Well, maybe a little. LOL! Check out my previous post: What the Heck is a Health Coach?

What’s in it for you? […]

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Cooling Summer Recipe!

By |August 26th, 2014|

It’s the “Dog Days” of Summer! Hot and humid with no desire to heat up the house and cook warm food, right? One of my favorite go-to, Cooling Summer Recipes that’s easy to prepare AND gluten free is  Quinoa Tabouleh!

Quinoa (quinnoah)? Huh?

How do you pronounce that? Keen-wah

What is it?

Technically, quinoa is a seed related to Spinach and […]

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