Mindfulness

It’s Never Too Late…

By |December 2nd, 2014|

It’s Never Too Late… to Pursue and Live Your Dream!

But first, take time to invest time in yourself.

Remove the Victim Attitude.

Stop Complaining.

Take Action.

Step out of your comfort zone and take risks.
“FEEL THE FEAR AND DO IT ANYWAY!”
People will have negative comments about what you are doing remember this quote by Don Miguel Ruiz from The Four […]

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Remembering Maya Angelou

By |June 10th, 2014|

Recently, Dr. Maya Angelou passed away at age 86. She was an author, poet, film maker, actress, historian and civil rights activist. This week’s blog is honoring and remembering, Maya Angelou, a “Phenomenal Woman” who stirs our souls, heals our hearts, as a peaceful, wise woman.

I learned who Maya Angelou was through watching Oprah back in […]

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What Are You Feeding Your Mind?

By |May 13th, 2014|

What are you feeding your mind?  Did you know that your thoughts and attitudes in life have a direct relationship with your health.  Scientist have proof that there is a direct mind-body connection.  Our mind and body are one.
So a constant diet of watching/reading the news, which is 95% NEGATIVE probably makes you feel “down”, depressed, fearful, etc.  These feelings over a long […]

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An Attitude of Gratitude for Everything in Life!

By |November 15th, 2013|

November – and it is almost Thanksgiving in the U.S. A holiday that doesn’t require any gift-giving but a holidy to just really enjoy and appreciate time with our friends, family, loved ones.
I don’t know about you, but I am seeing alot of Gratitude Postings on my Facebook Feed now and that is really nice!
Maybe you are thinking:  What’s […]