It’s Never Too Late…

By |December 2nd, 2014|

It’s Never Too Late… to Pursue and Live Your Dream!

But first, take time to invest time in yourself.

Remove the Victim Attitude.

Stop Complaining.

Take Action.

Step out of your comfort zone and take risks.
People will have negative comments about what you are doing remember this quote by Don Miguel Ruiz from The Four […]

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Having Trouble Squeezing In Exercise?

By |May 20th, 2014|

Ok, Winter was a tough one for most of the U.S., so Squeezing In Exercise was not happening and we are still wearing Christmas cookies from last Christmas. And Old Man Winter seems to just want to keep butting in on our Spring!  The weather here is still acting bi-polar ~ we experienced 4 seasons in 1 week this […]

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What Are You Feeding Your Mind?

By |May 13th, 2014|

What are you feeding your mind?  Did you know that your thoughts and attitudes in life have a direct relationship with your health.  Scientist have proof that there is a direct mind-body connection.  Our mind and body are one.
So a constant diet of watching/reading the news, which is 95% NEGATIVE probably makes you feel “down”, depressed, fearful, etc.  These feelings over a long […]

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Spring Cleaning Your Body – Tip #1-The Great Hydrate

By |March 20th, 2014|

Well, after a long, difficult Winter, we made it! Spring is HERE! It may not feel or look EXACTLY like Spring, but really – Spring is HERE! Spring is a time for renewal and rejuvenation. It is time to do some Spring Cleaning and shake off the Winter dust and shake it up with our bodies and […]