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So far TheNourishingSoul has created 43 blog entries.

Cooling Summer Recipe!

By |August 26th, 2014|

It’s the “Dog Days” of Summer! Hot and humid with no desire to heat up the house and cook warm food, right? One of my favorite go-to, Cooling Summer Recipes that’s easy to prepare AND gluten free is  Quinoa Tabouleh!

Quinoa (quinnoah)? Huh?

How do you pronounce that? Keen-wah

What is it?

Technically, quinoa is a seed related to Spinach and […]

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10 Foods We Need to Stop Eating!

By |August 12th, 2014|

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How we fuel our bodies with food is very important.  Your car needs fuel,  good quality oil and a regular oil change to last those 100k miles, right?  Just like a car, the quality of food we eat is important to our health and longevity.  Our bodies respond best to unprocessed, whole, clean […]

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Live a Balanced Life – TED Talk

By |July 22nd, 2014|

“Sometimes we forget to, or feel guilty when, we take time to nourish our own souls. It is not selfish to spiritually fill ourselves because we need that time to find the delicate balance in our lives. Only then can we truly be of service to others. –Debra Siegrist”

Our lives are running at break-neck speed. […]

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Sugar is Poison – Dr. Mark Hyman

By |July 8th, 2014|

Ok, we all know eating a lot of sugar is not good for us. It rots our teeth, makes us a little hyper… Did you know that we are consuming more sugar over the last several years than we ever did? Sugar is hidden in foods that would surprise you – like in bread. (What??? […]

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