About TheNourishingSoul

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So far TheNourishingSoul has created 43 blog entries.

Fall Harvest Oatmeal Recipe

By |November 4th, 2014|

Ahhh….. Summer is over, harvest season is complete, the chillier weather is here – time for some comfort food like Fall Harvest Oatmeal! I really love a good warm bowl of oatmeal in the morning during the fall and winter months! But it has to be jazzed up a bit for me. So this is […]

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Sunday Breakfast Frittata Recipe

By |October 21st, 2014|

When we went to Colorado and Wyoming for vacation this past summer, we tried Frittatas for the first time. I loved them so much; I decided this would be a great Sunday healthy breakfast to switch up from our usual fair. Since then, I have been experimenting with different ingredients for the Sunday Breakfast Frittata. […]

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I Did It!

By |September 23rd, 2014|

I Did It! I DID IT!! After a year of studies, I am Officially a Certified Holistic Health Coach through The Institute for Integrative Nutrition !  

A Health What? A Health Nut? No. Well, maybe a little. LOL! Check out my previous post: What the Heck is a Health Coach?

What’s in it for you? […]

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Where’s The Sleep?

By |September 9th, 2014|

Where’s the Sleep? You aren’t feeling rested after sleeping? Tossing and Turning? Wake up frequently with that Monkey Mind racing?? Someone else’s snoring keeping you awake? You experience it. I experience it – especially lately – between leg cramps, having a “personal summer” or getting up to pee. Yeah it ain’t pretty. :-/ We all […]